Applied Health Behaviour Strategist. FemTech founder.
Hi! My name is Aruna. I bridge the gap between how we behave and how our bodies behave using a combination of applied behaviour science 🧠, precision healthcare 🎯, and 'whole of you' science 🏃♀️.
I hadn’t thought much about health before Life 2.0 even though I’d been pretty down and about for most of my teenage years. After an unexpected surgery, some unsavable organs out of the system, and a horrifying confrontation with my mortality, I decided to take things into my own hands. Life has not been the same.
Since then, I’ve switched careers from law to healthcare, started up and shut down, and gained extensive experience in empowering people, especially women, to become and remain healthy. Amidst all of this, the most important thing I’ve (re)gained is my own health. Nothing can be more empowering than waking up every day and being ready to show up with energy. Since my health journey started, my hatred for my body has gone down down down and finally away.
This kindness is my victory.
What I’m up to right now:
- Improving my own longevity → My current biological age is 17.82 years against a chronological age of 28.47 years (August 2023). Find yours.
- 1:1 and group health coaching programs for women. Intensive and long-term (3-months each). Booked till November 2023. Register interest.
Featured work:
- The Bitchaari Podcast | YOSO Media | 2023
- Aruna Chawla, founder of Salad — A FemTech startup building wellness for women & disrupting the face of a $100bn + global industry (2023)
- Why My Partner Gets A Say In How I Run My Condom Brand, The Mint (2021)
For an exhaustive, humble-brag list, please visit my Humble Brag